No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Discover an everyday beauty routine for women over 60 that enhances natural beauty with simple skincare, self-care, and ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

New research reveals that English-speaking children continue to refine their capitalization skills well past the early grades ...

Fitness Equipment & Tech I’m a fitness writer and certified trainer—here are the six gym bag essentials I never leave home without Cardio & Strength Workouts “I'm 47 and I almost do more recovery than ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Your device does not support the audio. Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...