It’s the time of year when it pays to be a Sephora Insider. The biannual Sephora Savings Event is on, running until November 11. To access the discount, you have to sign up for Sephora’s loyalty ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

New research reveals that English-speaking children continue to refine their capitalization skills well past the early grades ...

The LaBrants show their busy morning routine with five kids. Secret Service finds 17 'skimming' devices in tour of San Antonio businesses Sarah Ferguson prepares independent move as Prince Andrew ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

The Victoria’s Secret model welcomed her children less than two years apart Taylor Hill/FilmMagic; Candice Swanepoel/Instagram Candice Swanepoel is a mother to two kids, sons Anacan and Ariel The ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Creatine is beneficial for those who participate in high-intensity exercises. It can lead to increased muscle mass, strength, and a quicker recovery. Pre-workout may be beneficial for all types of ...

Introduction: This study aimed to evaluate the effectiveness of gamified virtual reality (VR) exercise as a strategic intervention to enhance body image perception and social interaction among ...

Vice President JD Vance will visit Camp Pendleton on Saturday to observe an amphibious assault demonstration that’s part of the 250th birthday celebration of the Navy and the Marines. The Navy turned ...