Melissa Hamm, the owner and founder, says her objective was to create a setting where exercising felt less scary and more uplifting—literally.

There’s a bunch of chili crisps that came on the market a few years ago. I was doing a bunch of taste tests, and this one was ...

Four now-vacant Walgreens pharmacies around Colorado Springs could see new logos aglow in their large lit window facades in the coming years. But what is a good fit for the former stand-alone ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Curious about how I fuel my body during a cutting phase? In this video, I share a full day of eating, including every meal ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...