Melissa Hamm, the owner and founder, says her objective was to create a setting where exercising felt less scary and more uplifting—literally.

Four now-vacant Walgreens pharmacies around Colorado Springs could see new logos aglow in their large lit window facades in the coming years. But what is a good fit for the former stand-alone ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Curious about how I fuel my body during a cutting phase? In this video, I share a full day of eating, including every meal ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Boomers are leaving 55+ communities, and money is a big reason. Discover 5 financial factors driving this surprising ...

Looking for a fun, active and confidence-boosting activity for your child? The Cameron University Brazilian Jiu Jitsu Club will host a One-Day Kids Camp that combines fitness, teamwork and life ...

Chula Vista is set to welcome a new standard in health and wellness this winter. Life Time, the luxury fitness and wellness brand known for combining resort-style amenities with athletic programs, is ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...