Melissa Hamm, the owner and founder, says her objective was to create a setting where exercising felt less scary and more uplifting—literally.

Four now-vacant Walgreens pharmacies around Colorado Springs could see new logos aglow in their large lit window facades in the coming years. But what is a good fit for the former stand-alone ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Curious about how I fuel my body during a cutting phase? In this video, I share a full day of eating, including every meal ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

Boomers are leaving 55+ communities, and money is a big reason. Discover 5 financial factors driving this surprising ...

Looking for a fun, active and confidence-boosting activity for your child? The Cameron University Brazilian Jiu Jitsu Club will host a One-Day Kids Camp that combines fitness, teamwork and life ...

Chula Vista is set to welcome a new standard in health and wellness this winter. Life Time, the luxury fitness and wellness brand known for combining resort-style amenities with athletic programs, is ...

Thousands of bicycles have taken over Dubai's busiest highway as part of an annual ride for the city's fitness challenge.

After quitting his gig as a research scientist and releasing his first song aged 40, Stephen Wilson Jr has established himself as one of the most intriguing, and talented, country music newcomers in ...

FENTON, Mo. – While it was a rainy Saturday, that didn’t stop fall events from happening. One of them in Fenton at We Rock The Spectrum kids’ gym. “It’s our allergy-friendly, sensory-friendly ...