A gym in Bonita Springs holdsfree fitness classes for 11 to 17 year olds. It turns out,the students are learning a whole lot ...

A fun look at how consistent training turned into a full-blown gym obsession.

A complex—yet simple—shopping list to guide you through the holiday season.

Combining the ability to safely lift heavy at home with a cable machine, easy to follow workouts and small space, makes the ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Amy Amoroso has donated so much blood, even vampires are jealous; she was once stung more than 200 times by ground bees and ...

After years of watching states across the country pass their own name, image and likeness (NIL) rules, the Ohio High School ...

Childhood today is a strange mix of living by the scheduled hour, constant competition and involuntary participation in the ...

A group of young athletes is part of the OneAbility adaptive sport program, where kids with disabilities train to get ...

Jenn Perella, a former 3-sport star at Milton High, has signed a deal with Granite Chin Promotions, run by Chris Traietti.

Jason Kelce shares how brother Travis Kelce's relationship with fiancée Taylor Swift has impacted families across the world, ...