These folks are training to collectively lift 1 million pounds for a good cause. I’m Beverly Kidd in the Strawbridge neighborhood of Virginia Beach to find out what motivates them. “We had a client ...

A gym in Bonita Springs holdsfree fitness classes for 11 to 17 year olds. It turns out,the students are learning a whole lot ...

The addition is quite a change for Red's female members, who previously had access to a smaller ladies' only gym and locker ...

A complex—yet simple—shopping list to guide you through the holiday season.

Combining the ability to safely lift heavy at home with a cable machine, easy to follow workouts and small space, makes the ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

A nonprofit boxing gym in Byron Center is teaching kids more than just how to throw punches — it's showing them healthy ways ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

After announcing she was coming back to sports after having kids, double Olympic gold medal rower and fitness app Runna ...

A man told his wife he wanted a "hot nanny" for their kids, and now everyone is surprised by who they hired. Now, Vencent ...