Our next guest grew up in the gym, so it should come as no surprise that this 12-year-old has big dreams to take her athletic ...

It was like a smack in the face; there's not always going to be tomorrow,' said Goode. 'That's what set me in this direction ...

Hello, wellness enthusiasts and active lifestyle lovers! Short on time but eager to get in shape and feel stronger than ever? You're in the right place! Today, we're unveiling a secret you'll love: ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

MIAMI – Bruce Branch III, the No.1 player in the junior high school class, announced Saturday that he has reclassified up to ...

After 12 years as a pro fighter, Lockport-based Joe Taylor will take the ring for his last professional fight tonight against Shealor Ladd of California at the Seneca Niagara Event Center. Tickets for ...

Andrew is a business and features reporter for Community Impact in the San Antonio metro. Before joining CI, he was a general assignment reporter for the Cumberland Times-News in Western Maryland. He ...

The addition is quite a change for Red's female members, who previously had access to a smaller ladies' only gym and locker ...

Champ Life, the organization that hosts the event every week, has been serving the community for 22 years. The organization started with Pat and Terry Carlson who were counseling young adults who ...

Meghan Trainor said that receiving a gestational diabetes diagnosis while pregnant made her "obsessed" with her health and ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

These folks are training to collectively lift 1 million pounds for a good cause. I’m Beverly Kidd in the Strawbridge neighborhood of Virginia Beach to find out what motivates them. “We had a client ...