With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It's estimated ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Abi Clarke, 34, doesn't make her daughter Emily, eight, do obligatory reading tasks set by teachers she believes homework is ...

Former Chicago Bears quarterback Jay Cutler and his ex-wife, reality television star Kristin Cavallari, divorced in 2022 ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Nearly 32 percent of adolescents have been diagnosed at some point with anxiety; the median age of “onset” is 6 years old.

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

The Trump administration is turning the screws on kids who’ve arrived in the United States without adults accompanying them.

Kelly Matsunaga didn’t have any work experience when she got divorced, but she managed to turn her hobby into a business to ...