Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

A major long-term study tracking adults for 37 yrs finds that regular physical activity in your 40s, 50s and beyond can cut ...

This special report covers Leader of the Opposition Rahul Gandhi's sharp criticism of the Special Intensive Revision (SIR) ...

The phrase “improvise, adapt, and overcome” applies perfectly to older shooters. From experimenting with different carry ...

A Maryland mom is being praised online after setting a boundary with her young son during one of the most essential parts of ...

"Viktor (Axelsen) did that in his prime. Carolina (Marin) did that. It's not mental training, mentally everyone is strong.

Laughing matters. It always has. But laughing may matter even more in modern times. Does anyone think that during the Middle ...

Whether you’re shopping for a toddler or a tween, we’ve compiled a list of the top 10 toys for 2025 to help with your holiday ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitness ...

6:30 p.m. Wednesday, Dec. 3. Palm Harbor Library, 2330 Nebraska Ave. Dive into the history of how this one-time spa and ...