In this edition of Happy, Healthy Kids: Stretching 101, go on a stretching adventure. In this edition of Happy, Healthy Kids: Stretching 101, join Miss Kelsey on a stretching adventure. Kelsey Evans ...

Donna Flagg, dancer and founder of the "lastics stretching" technique shares why micro-moves are such a big deal—and how to revolutionize your stretching. “Picture holding a rubber band while it’s ...