With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Fasting, AI glasses and post-retirement yoga - The cyclist is enjoying his retirement — it’s all yoga, energy-boosting ...

Discover an effective yoga routine to prepare your body for the hamstring stretch pose. This short video is perfect for those ...

Actor Akshay Kumar is famous for his movies in Bollywood. He is also famous for his fitness and way of living. Akshay follows ...

That loud kitchen jam is not just noise—it is sensory play, motor practice, stress release, and family connection rolled into ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

Oregon Winter is Willamette Week’s annual winter activity magazine. It is free and can be found all over Portland beginning ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...