The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

A recent meta-analysis of 217 trials cited by the Times found that aerobic activity—like swimming, cycling, or brisk ...

An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The gift of relaxation is always a good idea, especially for the seniors in your life. This warming body wrap is scented with ...

Turmeric, and especially its active constituent, curcumin, has potent anti-inflammatory and antioxidant actions.

Jackie describes how she lives in fear of her rent going up as she already faces a massive shortfall making it necessary to ...

Global animal rights group PETA called out TWU for a blueberry council-funded rat study it says was cruel and outdated. The ...