Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

It is so common for children of this age to walk with their toes pointing inwards that most doctors would see it as part of normal walking development. However many parents worry that such apparent ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Britney Spears is reportedly mixing alcohol with medication, leaving her bruised and unstable amid growing worries over her ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?