Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Ease your persistent knee pain with these orthopaedic doctor-suggested joint relief products designed to support comfort and long-term joint health.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

DALLAS — Trevon Diggs’ health situation is clearing up. Team medical officials have prescribed rest and rehab for the next several weeks. If that doesn’t work, there’s a possibility Diggs will need ...

MADRID (AP) — Real Madrid defender Dani Carvajal has undergone arthroscopic surgery and is expected to be sidelined for a couple of months. Madrid said on Tuesday the surgery on his right knee was ...

Miami Dolphins star receiver Tyreek Hill hasn't yet decided if he's done playing football after suffering a season-ending knee injury against the New York Jets on Sept 29. In an interview on the ...

The Buccaneers had both of their quarterbacks on Wednesday’s lengthy injury report. Baker Mayfield is listed as a limited participant due to a knee injury. Mayfield has been on the injury report at ...

Commanders defensive end Dorance Armstrong underwent an MRI on his injured knee on Monday. It did not bring good news. Armstrong will miss the rest of the season, coach Dan Quinn said. Armstrong did ...