Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Depending on your attitude toward exercise, a climb on Jacob’s Ladder could be equivalent to the biblical stairway to heaven that gives the device its name, or a piece of hell on earth. Trainer Chris ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Outdoor workouts will soon be back as warmer weather approaches, ...

NEW YORK – Agility ladders, a staple of sports training when victory can hang on the athlete's ability to turn quickly, have moved into mainstream gyms where fitness experts say they are helping ...

A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...