Depending on your attitude toward exercise, a climb on Jacob’s Ladder could be equivalent to the biblical stairway to heaven that gives the device its name, or a piece of hell on earth. Trainer Chris ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

NEW YORK – Agility ladders, a staple of sports training when victory can hang on the athlete's ability to turn quickly, have moved into mainstream gyms where fitness experts say they are helping ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Outdoor workouts will soon be back as warmer weather approaches, ...

Ladder, an Austin, Texas-based fitness startup that makes a popular strength-training app, is accusing Peloton of ripping off its work with the launch of Peloton’s new Stength+ app, which exited beta ...

A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...

If you're looking for another way to spice up your workout routine, why not try adding some agility training? Changing directions with your body, by rapidly using a combination of coordination and ...