Prolific Speed Training: Acceleration Ladder DrillImprove your acceleration and top-end speed with the Acceleration Ladder Drill, which speed coach Ryan Flaherty teaches to NFL players at Prolific ...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the ...

Sick of the sweaty, fluorescent-lit, loud-music gym scene? Don’t want to cough up dough for memberships you’ll never be able to cancel short of divine intervention? Try getting fit at the park. Or the ...

A powerful punch can knock down an opponent in a match, but do you know what actually might allow boxers to win a fight? Being quick on their feet. Defensive footwork is just as important as offensive ...

Champion javelin thrower Neeraj Chopra has arrived at the Paris Olympic Games village to take part in the global event. The Olympic gold medallist shared the news of his arrival by sharing a set of ...