To become a better athlete, you must continually increase the difficulty of your training program. For advanced athletes, ladder drills alone don't serve much of a purpose except for a warm-up. Why?

Olympic gold medallist Neeraj Chopra has recently captured the attention of fitness enthusiasts and sports fans alike with his latest Instagram post. The javelin thrower, who has arrived at the Paris ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

PHOENIX, Arizona, May 30. SWIMMERS of all ages can benefit from doing agility foot drills. Age group swimmers Max and Haley Chesno demonstrate this exercise in a video provided by JR Rosania, of JR ...

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KUSA - Ladder drills are often seen on the football field and are great for building agility and body awareness as well as general conditioning, but they're also a great tool that can be used by any ...

Sick of the sweaty, fluorescent-lit, loud-music gym scene? Don’t want to cough up dough for memberships you’ll never be able to cancel short of divine intervention? Try getting fit at the park. Or the ...

The ladder is a great tool for agility-based exercise because its lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren't for the faint of ...

Last week, Neeraj Chopra made history by winning a silver in javelin at the 2024 Paris Olympics, becoming the second Indian male athlete to secure two Olympic medals. In anticipation of the event, ...

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren't for the faint of ...