Lakewood Ranch Swim Association is a nonprofit swim organization dedicated to fostering a love of swimming, promoting competitive excellence, and providing a safe, supportive environment for athletes ...

Kick counts are the enterprising swimmer’s weapon for faster dolphin kicking. Here’s how the simple kick count can pay off on race day.

The UK wellness scene has pulled up its bootstraps significantly in recent years. The easy clichés have given way to ...

In Gallipolis, Ohio, a vibrant yellow building with a red bull logo holds seafood-topped treasures that will make your taste buds dance the flamenco. Let me tell you about a little place called El ...

Is infertility only a woman's issue? Do birth control pills cause infertility? Can stress, sex positions, supplements or ...

For those who enjoy day trips, Oelwein’s location provides convenient access to northeastern Iowa attractions including the charming river towns along the Mississippi. Decorah, home to Luther College ...