The deportation machine learned in L.A., then went to Chicago; Democrats face flak for ending the shutdown and more big ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

A husband found his wife's body more than a week after she was reported missing in San Bernardino County, according to ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

Maya Ozery, Ph.D., serves as Senior Associate Athletics Director for Student-Athlete Development and Organizational Engagement at Kansas Athletics, a role she has held since September 2021, with her ...

Bill Cowgill, who has been a Division I trainer for 15 years at three different institutions, is in his 10th year as head trainer for men’s basketball at the University of Kansas. Cowgill came to ...