For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

A husband found his wife's body more than a week after she was reported missing in San Bernardino County, according to ...

The deportation machine learned in L.A., then went to Chicago; Democrats face flak for ending the shutdown and more big ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...