Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix, and hummus with vegetables.

Researchers from Karolinska Institutet, the Max Planck Institute for Empirical Aesthetics (Germany), Amsterdam UMC (Netherlands), in collaboration with other international partners, have conducted the ...

I used to treat burnout like weather - something you brace for and wait out while you keep pushing. As a former financial ...

Later-life divorce, also known as gray divorce, has been growing among couples aged 50 and older since 1990 in the U.S. and other industrialized countries. This significant societal shift creates ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...