From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

FOR THOSE who are just starting out with Pilates, hold off on the impulse to invest in a Pilates reformer machine to use at home. They're not exactly beginner-friendly and can be a tad tricky to get ...

Pilates is a great form of exercise to tone muscles and lose inches and body fat. Give Pilates a try in 2015 for a fantastic full body workout. Here are the top 10 Pilates moves for weight loss ...

"Learning Pilates" from the beginning is all about understanding the method of activating or controlling your "core". The core is how we refer to those deep abdominal muscles that we rarely use in ...

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