This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

When it comes to leg day, I’ve always prided myself on being prepared to tackle any challenge. Years of consistent training and a background as a national gymnast have given me legs that can handle ...

Get a flash-card box (a recipe-card holder will do). On each blank card write the name of the exercise on one side and the instructions on the other. Label the tabs in the box abs, legs, chest, back, ...