It’s been four days since I watched this last Amazing Race episode, and I have not cooled off. In fact, the more I think ...

Sara Cox has run, jogged, and walked 135 miles across Northern England for BBC Children in Need in a 5-day endurance ...

SARA Cox has paid an emotional tribute to her late Iron Man brother after completing the first leg of her epic charity challenge. For Children in Need 2025, the much-loved presenter and DJ is ...

Team Australia’s Alexandra Milne reflects on her intense Hanging Endurance Challenge on Physical: Asia, detailing exhaustion, ...

No. 9 Notre Dame will be without linebacker Kyngstonn Viliamu-Asa and cornerback Chance Tucker for the rest of the season ...

South Africa will have just three full days to practice and prepare for the next leg of their World Test Championship title defence when they tackle the mighty India in the first of two tests ...

SARA COX may be broken but she’s not beaten after the toughest day yet of her Radio 2 Great Northern Marathon for Children In ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

Shilpa Shetty, the 50-year-old fitness icon, has issued a new challenge to her followers, demonstrating a demanding dumbbell squat. Despite an initial stumble, she successfully completed the move, ...