Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

PuroClean of Redmond/Woodinville celebrates its Institute of Inspection, Cleaning and Restoration Certification (IICRC) accreditation to deliver professional property restoration services throughout ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

New evidence uncovered by Key West author and historian David L. Sloan points to a long-suspected Cuban-born Key West baker as a possible second shooter in the assassination of President John F.

When the researchers compared sessions, the whole body group increased the average load used in their first and seventeenth ...

At the end of every year, TV icon Oprah Winfrey announces her favourite products that have been released in the last 12 months. Her 2025 list has dropped, and this year includes a huge range Aussies ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...