Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Nov. 29: Light Up Main (Main Street Wonderland) in downtown Garner - Come out and celebrate the holiday season with Light Up ...

The Baby Boomer generation saw some truly odd fitness devices. Unfortunately, many of these devices turned out to be scams.

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off ...

Guns N' Roses have just announced more than 60 2026 tour dates, including a mid-to-late summer North American leg.

"Every time I work out with Helen Aunty, I’m reminded that age truly has no limits," shared Yasmin Karachiwala ...

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

Many of his videos and photos featured him working on his farm. Sometimes he was seen driving a tractor, tending to crops, ...

In a wide-reaching chat, Heafy also delved into the new Trivium Struck Dead EP and the physical and mental journey that he ...

The joke amongst Lakshya Sen’s team on down-days, when results didn’t tally with the training effort he was putting in, had ...