The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

The Baby Boomer generation saw some truly odd fitness devices. Unfortunately, many of these devices turned out to be scams.

Nov. 29: Light Up Main (Main Street Wonderland) in downtown Garner - Come out and celebrate the holiday season with Light Up ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off ...

The tibialis anterior is a key muscle located in the front of your lower leg, responsible for dorsiflexion of the foot and ...

Do not blink else you will not notice Ranbir Kapoor doing bar pull-ups right beside Alia Bhatt in the recent workout video.