At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

Because deal-hunting is my job, I combed through every page of the Alo website to bring you the pieces that are Women’s ...

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...