Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here ...

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and 90s.

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...