FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...