Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

I'm fully aware of the glute-strengthening benefits of deadlifts — but, to be frank, I'm sick of them. Since I'm nearing fatigue in most of my other go-to exercises, too, I'm turning to Pilates to ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in under five minutes.

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...

Denise Austin just shared her “favorite” lower-body exercises. The 67-year-old demonstrated how to do a “strong and lean leg workout,” on Instagram. The moves include a side lunge, an inner thigh ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

A lot of leg exercises are compound movements that work your glutes, hamstrings, quads, and core. You can train your legs using a variety of equipment including dumbbells and kettlebells. Some leg ...