Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

Swings, which involve using your hips and glutes to propel the kettlebell from between your legs to shoulder height and back, ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.