Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the t ...

In Ontario, cycling is not high on everyone’s radar, but I believe e-biking is a game-changer worth considering,' says ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

What are the early signs of Parkinson’s disease? My husband was recently diagnosed after noticing a slight thumb tremor but ...

The rebound helped save the Nasdaq Composite COMP from what would have been its worst weekly percentage-point decline since April. But the index still tallied a third-straight weekly decline, while ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Heat-Compression-Massage Technology Offers General Wellness Support for Older Americans Experiencing Everyday Foot Discomfort ...

TV commentators twisted themselves into knots trying to pronounce the name of the Polish decathlete who stormed to gold at ...