Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the t ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...