It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Building a strong lower body is crucial for everyone, especially if you want to walk, run, or bend over without pain. But people in different age groups have different workout needs, which is where ...

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

Seniors should practice balance exercises to prevent falls, improve mobility, and strengthen their lower body. Preventing falls is important for seniors because it reduces the risk of hip fractures, ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...