You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Leg Extensions Benefits: Strength, Stability and Daily Life Support: By Navya Khurana In the grand hierarchy of leg day exercises, squats and lunges often take the spotlight, but there’s a silent hero ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

Vanderbilt reportedly trying to flip nation's No. 1 QB from SEC foe originally appeared on The Sporting News. Add The ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...