In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic surgeon explains what’s driving the trend ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

For many, cholesterol seems like a background issue, a number we see in our blood test, but not something we feel. Yet in ...

The holidays are a time for joy, celebration, and making memories, but they can also take a real toll on our bodies. Between ...

A cardiologist has warned of a lesser-known symptom of heart disease that many people are unaware of - and it could increase ...

Well, these days, weather-pain is no longer dismissed as "an old wives’ tale" because various studies show that pain actually does increase when there’s low pressure, humidity, and wind. So, at least ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate nerves. Prostaglandins, inflammation, and fluid retention contribute to ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

That throbbing, heavy ache in your thighs or calves during your period isn’t just in your head. Many people experience leg pain during periods, often mistaking it for fatigue or bad posture. But in ...

Photo courtesy of Tempo Today is the World Day for the Prevention of and Healing from Child Sexual Exploitation, Abuse and ...

The new wellness experience claims to provide benefits including enhanced range of motion, better posture, pain relief, ...