When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

In a battle of two fighters moving weight classes, it's Myktybek Orolbai -- who was moving up in weight -- that got the ...

College strength coach and professor Joseph Lucero breaks down the safest back angles for squats and deadlifts, showing how ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

The £500,000 investment has come from leisure operator Everyone Active, which runs the centres in partnership with Sheffield ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

He wore a sweatshirt that read “In Glock We Trust” while firing a fully automatic handgun at a car, charges say.

Fueling their run is senior RB/LB Johnny Mariano, who has run for 479 yards and 12 touchdowns on 65 carries in two playoff ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...