FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

So you can get the best deal, we rounded up a range of beginner-friendly espresso machines that are going to fit a wide array ...

These poses can help you doze off with ease at bedtime.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

College strength coach and professor Joseph Lucero breaks down the safest back angles for squats and deadlifts, showing how ...

Forget the giraffes, gibbons and leopards. About a dozen visitors at the Turtle Back Zoo gathered one recent morning around the most unusual sight of all.

Iraq has kept its 2026 World Cup hopes alive by beating the United Arab Emirates 3-2 on aggregate after a dramatic stoppage-time penalty Tuesday in Asian qualifying. Amir Al-Ammari penalty in the ...