I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, ...

Through all the ups and downs, including two cancer diagnoses within months, the Quick family has used their love of football ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Simultaneous kidney and pancreas transplants are a life-saving option for people with Type 1 diabetes. Survival rates after ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Choreographers Shazia Samji and Piyush Bhagat are pushing back against criticism of a 'vulgar' dance move in Diljit Dosanjh’s ...

The WNBA has reportedly proposed a maximum salary of more than $1.1 million as well as revenue sharing in the league's latest ...

A Teesside woman discovered she had cancer after cracking her leg in two places on a date. Amy Newton fractured her right femur in two places while on a date indoor climbing in January last year.