Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

What are the early signs of Parkinson’s disease? My husband was recently diagnosed after noticing a slight thumb tremor but ...

In Ontario, cycling is not high on everyone’s radar, but I believe e-biking is a game-changer worth considering,' says ...

Objectives Early protective motion (EPM) treatment, using a rigid functional knee brace for acute anterior cruciate ligament ...

Tatiana Schlossberg, granddaughter of slain President John F. Kennedy, is battling a rare form of leukemia and may have less than a year to live.

The rebound helped save the Nasdaq Composite COMP from what would have been its worst weekly percentage-point decline since April. But the index still tallied a third-straight weekly decline, while ...

This was a basket case to begin with. He was branded the 'Nithari cannibal', the man who allegedly lured children to their ...

A boy was killed and several others were hurt when two separate shootings erupted in Chicago on night Friday, just hours ...