Strengthen and sculpt your legs and glutes in just 25 minutes. Follow along for an effective, no-equipment routine!

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Chris Hemsworth's touching road trip with his father Craig, who has "early-stage Alzheimer's," is chronicled in a National ...

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...