Strengthen and sculpt your legs and glutes in just 25 minutes. Follow along for an effective, no-equipment routine!

Jane Fonda is a pioneer in many ways. She’s an activist, a highly decorated actor and a television producer. But in the 1980s ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

If you’re looking to relax, recharge and play in a beautiful countryside location, this luxury resort in Catalonia ticks all the boxes ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

A faint light glows from the back of a medieval tavern, with a crowd of people huddled around it. They’re all watching one of ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...