Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

On a normal day, wild horses walk up to 20 miles and spend at least half of that time grazing. Stabled horses spend most of ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

Simple items like hay feeders, giant rubber activity balls and shatter-proof mirrors can improve the health and welfare of ...

Egyptian Prime Minister Mostafa Madbouly held on Friday talks with senior South African officials on the sidelines of the G20 ...

Flight cancellations. Record crowds. A recent government shutdown. Here are some tips for navigating an especially fraught ...