What are your bold predictions for the back half of the Saints' schedule? Ours starts with Tyler Shough tripling the team's ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

With a 2-1 overtime loss to the Seattle Kraken on Saturday, the Pittsburgh Penguins officially fell out of a playoff position ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type ...

New England Patriots rookie offensive tackle Will Campbell was carted off the field after a scary looking leg injury in Sunday's game against the Cincinnati Bengals.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...