Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Henrique Madureira made his opponent tap out to one of the craziest submissions you will ever see at OKTAGON 80.

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

This spider may look like it's suffering an exorcism, but this spider is actually swapping out its exoskeleton.

How you start your morning can shape the rest of your day. A simple 15-minute yoga routine can help you wake up, clear your mind, and boost your energy levels before work or class. Yoga not only ...

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...