Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

I've actually been hesitating on making this video for a while but figured it's about time I do it. A couple common questions I hear are: "Is there a harder calisthenics leg exercise to learn after ...

Forget the idea that squats are the only path to strong legs, especially once you’re past 55. Squats get a lot of attention, but they also come with drawbacks, including knee discomfort, tight hips, ...

Indoor training can be done very simply. When I started training and racing in 2014, I had a wheel-on trainer, headphones, and a wall to stare at during efforts down in the cellar. Nowadays, indoor ...