Strengthen and sculpt your legs and glutes in just 25 minutes. Follow along for an effective, no-equipment routine!

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

NEWBERN – Tennessee College of Applied Technology Northwest offers classes in Industrial Maintenance/Mechatronics and Welding ...

NEWBERN – Tennessee College of Applied Technology Northwest offers classes in Industrial Maintenance/Mechatronics and Welding ...

Lucknow: Artisans and entrepreneurs across 160 stalls of the ongoing Khadi Mahotsav 2025 are displaying a wide range of ...

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here ...

The Tribox King training system from TBK Fit brings the power of boxing training to smaller spaces. Featuring a flexible triple-ball training system, the equipment allows users to move in every ...

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...